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If youve never tried fresh herbs, treat yourself. Some of the possible combinations of foods that you can use when using herbs for cooking include eggs and dill, pesto with basil, adding mint in your tea or punch, parsley with salad, rosemary and thyme along with roasted potatoes, and finally basil and sage added to flavor your butter. There are many herbs to avoid during pregnancy because they are uterine stimulants and may encourage premature contractions and other internal damages that may lead to birth defects. Anything peppermint flavored is a quick, tasty and effective curing or lessening of bloating, cramps, gas and nausea.

herb williams
This is one of the most common herbs for treating high blood pressure in the Orient and is now become widely available in the Western world. If youre looking to start a garden, then consider growing herbs at home, whether youre looking to have an indoor garden or an outdoor one. This is the reason why garlic is not only used to lower blood pressure but also a good antifungal herb and antiviral. Other than the great smell it gives off, this herb goes great in lamb dishes and with rice. Peppermint is an antispasmodic that helps all the muscles in your digestive system to relax. People that live a sedentary lifestyle and are generally inactive, or who have heredity problems with weight, or who may have the wrong eating habits will certainly have to face up to a number of problems that will affect their health adversely.

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A Brief Look At Herbs and Spices


Herbs and spices are products of plants that are used to add flavor or aroma to food. Herbs and spices generally come from plants that are grown in the more temperate climates or in countries with warmer climates.

Herbs are usually the leaves and seeds of plants. Examples of common herbs are sage, thyme, rosemary, bay leaves and marjoram. A sub group of herbs have onions, chives and other strongly flavored vegetables belonging to it. Spices, on the other hand, have a stronger flavor than herbs. Spices can be classified under several types; namely, berries, roots, bark and other dried plant parts like seeds.

The Uses of Herbs and Spices

Herbs and spices were used long ago, even before there were records of them in written documents. They have been used in medicines, cosmetics and mainly put flavor and aroma in food. Several herbs and spices were also utilized in superstitious beliefs and magic. Garlic is believed to repel some evil spirits and other forms of monsters while thyme was said to give an individual courage.

Other than in food, herbs, and also spices, were often effectively used as medicines and other remedies for illnesses and other conditions. In ancients Europe, monks would cultivate herb gardens and use the herbs to produce medicines and some beverages.

The Spice Trade

Before the early 1200's, Europeans did not know where the herbs and spices came from until the famous traveler, Marco Polo, wrote of his travels around most of Asia and China. He wrote of the spices which he encountered in various parts of Asia. The Arab traders who brought the spices to Europe had kept the secret of where they had gotten the unique herbs and spices which can not be grown in the cold climate of Europe before.

Upon Marco Polos revelation of where the spices come from, many ships were sent to Asia to acquire the coveted herbs and spices. Sailors braved the seas and high winds just to bring home with them several barrels and boxes of the spices from the Spice Islands, which is now part of Indonesia.

Herbs and spices are generally used to increase the personal enjoyment of foods nowadays. They are much easier to come by than ancient times and they have other uses also instead of just flavoring for food. Stronger flavored herbs like basil, oregano and sage add zest to cooked food. Whole spices are also used in dishes that require longer time in cooking.

To this very day, India and some parts of Southeast Asia still supply the most quantities of spices to the world.